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Please note, this is a beta version of the Health and Pharmacy App, we are continuously working to improve the app, including its accessibility features.

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{firstName} can now manage your prescriptions and schedule vaccinations.

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We currently don't have items that match with your dietary restrictions. However, we are continuously growing our selection. Please check again for updates. In the meantime, <a role="button" tabindex="0" href="/health/nutrition/recipes">explore some recipes</a> or update your preferences to find suitable products.

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Our new diabetes program is available for you to enroll. Empower your wellness with the following features at no extra cost to you: 
<ul>
<li>A1c &amp; cholesterol testing</li>
<li>Expert advice and coaching</li>
<li>Nutritional tools to assist in managing a healthy diet</li>
</ul>
We’re also offering up to $290 in annual grocery savings* in recognition of your commitment to a healthier lifestyle.

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Healthy Eating Articles

Learn how to make your food purchases work for you!

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Limiting sodium consumption is recommended by The Dietary Guidelines for Americans, 2020-2025. Diets higher in sodium are associated with an increased risk of developing high blood pressure (FDA). Choosing products with less sodium/salt, as part of a healthy lifestyle, may help you on your health journey.&nbsp;
&quot;Sodium-Conscious&quot; products contain 140 milligrams or less of sodium per serving.

It is recommended to eat a variety of protein foods to get more of the nutrients your body needs (<a title="proteins-food" href="https://www.myplate.gov/eat-healthy/protein-foods" target="_blank">MyPlate.gov/protein</a>). Proteins function as building blocks for bones, muscle, enzymes, and more. Protein needs can vary depending on age, sex, height, weight, and physical activity, as well as if you are pregnant or lactating, but FDA has established a daily value for protein as 50 grams per day (FDA).&nbsp;&nbsp;
“Protein Pick” products contain at least 5 grams of protein per serving.&nbsp;&nbsp;

It is recommended that at least half of the grains we eat should be whole grains (<a title="whole-grains" href="https://www.myplate.gov/eat-healthy/grains" target="_blank">Myplate.gov/grain</a>). Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm.&nbsp;
“Whole Grain Pick” products contain an ingredient statement which has an ingredient known to be a whole grain.&nbsp;

Decreasing sugar intake, by choosing food and beverages with less sugar, can help build better habits and help stay within calorie needs.&nbsp;
&quot;Sugar-Conscious&quot; products contain 0.5 grams or less of sugar per serving.

Fiber intake can be improved by eating more vegetables, fruits, whole grains, beans/legumes, nuts, and seeds. Diets higher in dietary fiber are recommended by The Dietary Guidelines for Americans, 2020-2025.&nbsp;
“Fiber Pick” products contain at least 10% of the daily value of fiber recommended by FDA.&nbsp;

Carbohydrates provide calories, or “energy,” for the body. Carbohydrate needs can vary with individual calorie needs.&nbsp; &nbsp;
&quot;Carb-Conscious&quot; products contain 8 grams or less of carbs per serving.&nbsp;

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Try our new grocery shopping based on MyPlate. Experience a fun and easy way to Eat BetterTM!

Products in this list are recommended based on your shopping history and dietary preference selected in the nutrition profile. Our philosophy is to enable change gradually by replacing less nutritious items in your basket with items that are better suited for your nutrition profile. The suggested products are typically in the same category as the original item in your basket.

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It’s a whole new Pharmacy experience at your fingertips. But you’ll need to create a new profile and password if you have not already done so.

Pharmacy

MyPlate is a food guide that is divided into sections that correspond to the following food groups: fruits, vegetables, grains, protein foods and dairy. Visually MyPlate reinforces healthy, balanced eating by including an assortment of foods in your meals.&nbsp;
<h2>Why does MyPlate matter to me?</h2>
MyPlate is a simple guideline that makes it easy to shop for a healthy, balanced diet, without requiring a scientific understanding of nutrition.
<h2>Who developed MyPlate?</h2>
The U.S Department of Agriculture (USDA) created MyPlate in 2011 to help consumers make healthy food choices.
<h2>How does MyPlate promote healthy eating?</h2>
MyPlate recommends filling half of your plate with fruits and vegetables (with vegetables covering a larger portion of that half plate than fruits) and suggests focusing on whole fruits and getting a variety of veggies. The other half of the plate is split between grains and protein foods. MyPlate suggests making half of your grains whole grains and varying your protein routine.&nbsp;
MyPlate includes a variety of protein sources in this group, from seafood, lean meat, skinless poultry and eggs to beans/lentils/soy, and nuts and seeds. The symbol of a glass cup next to the plate represents the dairy group which includes a variety of milks (even fortified soy milk), yogurt, and cheese but doesn’t include foods with little calcium and a high fat content such as cream cheese, sour cream, cream, and butter.&nbsp;

<h2>Why is MyPlate a source of inspiration for the Sincerely Health app?</h2>
MyPlate’s daily food group targets, which were based on a 2,000 Calorie plan, served as a reference point for the Sincerely Health App, along with the directives on choices within the food groups to move to and limit. For example, MyPlate includes the key message to choose foods and beverages with less added sugars, saturated fat, and sodium.
For more information, visit <a href="https://www.myplate.gov/" target="_blank" aria-label="myplate.gov link opens in browser">MyPlate.gov</a>.

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