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Rg Ripe Plantains Frozen 32 Oz - 32 OZ
Ripe Plantains
Gluten free. Non-GMO Project verified. nongmoproject.org. Pre-cooked. www.riograndefoods.com. Phone: (301) 362-1407. www.riograndefoods.com. Product of Ecuador.
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Calories | Amount Per serving 340 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 5g | 6% | ||||
Saturated Fat | Amount Per serving 2g | 10% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 540mg | 11% | ||||
Total Carbohydrate | Amount Per serving 70g | 25% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving 28g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 9mg | 1% | ||||
Iron | Amount Per serving 0.3mg | 2% |
Kosher,Gluten Free
Cooking Instructions: Fryer or Pan: Place plantains into a pan with oil at 350 degrees F for about 3 minutes, turning them half way. Microwave: Place ripe plantains on a microwave safe bowl and microwave for 2-3 minutes until golden brown. Conventional Oven: Preheat oven to 350 degrees F, place the ripe plantains on a baking sheet and bake for 20-25 minutes or until.-golden brown, flipping plantains midway. Keep frozen.
Rio Grande Food Products Inc.
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