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Moreys Cod Butter And Herb - 10 OZ
- Delicious Marinated Cod - 10 ounces of wild caught cod in a naturally flavored butter and herb marinade.
- Flavorful Seafood Made Easier - Prepare our marinated products right from the freezer in minutes – in the microwave, on the stovetop, in the oven or on the grill – and voila! Signature, chef-inspired marinades bring a “dining out” experience to your kitchen table.
- A Healthier Dinner - Fish and seafood are not only lower in dietary fat, but also are high in lean protein, vitamins and minerals, and contain valuable Omega-3 fatty acids.
- Sustainable Seafood - Our commitment to sustainable practices and the wellbeing of the environment spans many generations, starting in 1937.
- Morey's Seafood - Morey’s is your “seafood sommelier,” introducing you to meticulously pre-crafted products that elevate your seafood experience.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 13g daily value 17 percentincludes Saturated Fat of 1g daily value6percent, includes Trans Fat of 0g | ||
| Cholesterol 40mg daily value14percent, | ||
| Sodium 440mg daily value19percent, | ||
| Total Carbohydrate of 3g daily value 1 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 1g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 21g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 30mg Daily Value 2% | ||
| Iron 1.8mg Daily Value 10% | ||
| Potassium 10mg Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (cod), milk, soy.
Cooking Instructions: For food safety, quality, and through cooking, please follow the instructions below. Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven. From Thawed: Baked for 15-18 minutes (1 or 2 fillets). From Frozen: Bake for 28-32 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F - 375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil. From Thawed: Grill for 10-15 minutes (1 or 2 fillets). From Frozen: Grill for 20-25 minutes (1 or 2 fillets). Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Microwaving not recommended. Caution - product will be hot! Helpful cooking tips for perfect fish! For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork. Keep frozen.
Morey's Fine Fish & Seafood
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.