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Bobs Red Mill Organic Flaxseed Meal Golden - 16 Oz
- Golden flaxseed is high in alpha-linolenic acid, an essential fatty acid
- Good source of dietary fiber, with 3 grams of protein per serving
- Add flaxseed meal to bread, pancakes, muffins and cookies for extra nutrition and a delicious, nutty flavor
- Flaxseed meal can also be used as an egg replacer in baked goods: add 1 tablespoon ground flaxseed to 3 tablespoons water for each egg
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
USDA Organic. Gluten free. Certified organic by QAI. Non-GMO Project verified. nongmoproject.org. To your good health. You can see our quality. Dear friends, Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. To your good health, Bob Moore. The Wisdom of the Ages. Flax has been prized since ancient times. Its Latin name, Linum Usitatissimum, means "most useful." Hippocrates, the father of medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds. The Science of Today. Today, the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them just as valuable an addition to your diet as the more common brown flax. It's no wonder flaxseeds make a wonderful addition to your daily diet. bobsredmill.com Find recipes at bobsredmill/com An employee-owned company. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories70 | ||
| % Daily Value* | ||
| Total Fat of 4.4g daily value 6 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 3g includes Monounsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 4g daily value 1 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 24mg Daily Value 2% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 113mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Vegan Egg Replacer. Combine 1 tbsp flaxseed meal and 3 tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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