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Birds Eye Mashed Cauliflower Frozen Vegetables - 12 Oz
- One 12 oz box of Birds Eye Mashed Cauliflower
- Frozen side dish makes it easy to provide your family with vegetables
- Frozen mashed cauliflower is whipped to deliver the look and texture of homemade mashed potatoes
- Made without any artificial preservatives, flavors or colors
- Frozen cauliflower dish can be prepared in the microwave in about 8 minutes or in the oven
Mashed Cauliflower Frozen Vegetables
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 110 | 40 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 4g | 5% | 2% | |
Saturated Fat 22 | 10% | 5% | |
Trans Fat 0 | |||
Cholesterol 10mg | 3% | 1% | |
Sodium 1470mg | 64% | 23% | |
Potassium 620mg | 15% | 4% | |
Total Carbohydrate 16g | 6% | 2% | |
Dietary Fiber 5g | 18% | 7% | |
Total Sugars 9g | |||
Added Sugars 0g | |||
Protein 3g | (-) | (-) | |
Calcium | 6% | 0% | |
Iron | 6% | 0% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
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