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Frontier Soups Hearty Meals Soup Mix Gluten Free Eleven Bean - 18 Oz
Soup Mix, Eleven Bean, Gluten Free
100% Natural Hearty Meals: No added salt or preservatives. See Recipe: serves 10-12. Minnesota heartland. Makes a classic bean soup to feed a crowd. Nineteen varieties in Frontier Soups' Hearty Meals all natural line make wholesome and delicious meals for families and friends. Easy-to-follow recipes with all the seasonings in the package make home cooking simply satisfying. Soup so good, you'll call it dinner! Certified Gluten Free: Facility not dedicated gluten free. Frontiersoups.com 1.800.300.SOUP. Simply satisfying.
Serving size | 1 tbso | ||
---|---|---|---|
Servings Per Container | about 18 | ||
Amount Per Serving | (+) | ||
Calories | 170 | 70 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat (-) | 8% | 0% | |
Saturated Fat (-)(-) | 8% | 0% | |
Trans Fat (-) | |||
Cholesterol (-) | 8% | 0% | |
Sodium (-) | 33% | 0% | |
Potassium (-) | (-) | (-) | |
Total Carbohydrate (-) | 8% | 5% | |
Dietary Fiber (-) | 36% | 32% | |
Total Sugars (-) | |||
Added Sugars (-) | |||
Protein (-) | (-) | (-) | |
Calcium | 4% | 2% | |
Iron | 16% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Gluten Free
Contains: Allergen Information: Facility not dedicated gluten free.
Makes about 12 12-oz servings. You Will Also Need: 1 Smoked ham hock (Can substitute smoked turkey leg), 28 oz can of Italian tomatoes, 2 c. Onion, 2 c. Celery, 2+ Cloves garlic, 1 Green pepper, 1 lb smoked kielbasa sausage (can substitute Chicken Sausage), 2 whole chicken breasts. Cooking Time about 6 hours. What You Need: 12 c. Water. 1 T. Salt. 1 Smoked ham hock (Can substitute smoked turkey leg). 1 - 28 oz Italian tomatoes, chopped. 2 C. Onion, Chopped. 2 C, Celery, sliced. 2+ Cloves garlic, minced. 1 Green pepper, chopped. Freshly ground pepper. 1 lb smoked kielbasa sausage, sliced on a diagonal (can substitute Chicken Sausage). 1 or 2 whole chicken breasts, sliced into small pieces while raw or slightly frozen. See our website for vegetarian suggestions. Here's What You Do: Rinse, drain and pick over beans. Place beans in an 8 qt. pot with water, salt, ham hock or turkey leg. Add bouquet garni (bundle of herbs) from Minnesota Heartland Eleven Bean Soup mix. Bring to a boil, reduce heat and simmer covered for 3 hours or more. Add tomatoes, onions, celery, garlic and green pepper to pot. Bring back to a boil, reduce heat and simmer covered for 1 1/2 hours. Add pepper to taste, sausage and chicken and simmer uncovered for 40 minutes. Remove bouquet garni before serving.
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