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Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz
Rice, Sauce Mix & Corn Chips, Old El Paso Crunchy Taco
Rice, sauce mix & corn chips. Per 1/4 Cup as Packaged: 150 calories; 0 g sat fat (0% DV); 550 mg sodium (24% DV); 2 g total sugars. See nutrition facts for "as prepared" information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Established 1938. www.HamburgerHelper.com. Ask.GeneralMills.com. how2recycle.info. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Questions? Call 1-800-828-3291. www.HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. Certified 100% recycled paperboard.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 320 | 150 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 13g | 17% | 3% | |
Saturated Fat 4.54.5 | 24% | 0% | |
Trans Fat 0 | |||
Cholesterol 55mg | 18% | 0% | |
Sodium 620mg | 27% | 24% | |
Potassium 440mg | 8% | 4% | |
Total Carbohydrate 32g | 11% | 10% | |
Dietary Fiber 2g | 6% | 6% | |
Total Sugars 5g | |||
Added Sugars 0g | |||
Protein 20g | (-) | (-) | |
Calcium | 8% | 2% | |
Iron | 15% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains milk, wheat; may contain egg and soy ingredients.
You will need 1 lb lean ground beef or turkey. 2 3/4 cups hot water. 1 Cup milk. 1 Cook: Cook ground meat in 10-inch skillet over medium-high heat 6 to 8 minutes, breaking up and stirring. Drain; return cooked meat to skillet. 2 Stir: Stir in hot water, milk, sauce mix and rice. Heat to boiling. 3 Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. 4 Top: Sprinkle with corn chips. Add your own Twist! Just before serving, stir in salsa and sprinkle with shredded cheese and chopped fresh cilantro. You will need 1 (15-oz) can black or pinto beans, rinsed & drained. 2 3/4 cups hot water. 1 Cup milk. 1 Heat: Add rinsed and drained beans, hot water, milk, Sauce Mix and Rice to a 10-inch skillet; stir well. Heat to boiling. 2 Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. 3 Top: Sprinkle with corn chips. For food safety and quality, follow the cooking directions. Refrigerate leftovers. Try with black beans instead of ground beef. Add ground beef.
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