Contains 2.5 g of total fat per serving. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Non GMO Project verified. nongmoproject Group IV. United States Centennial Commission (In accordance with the Act of Congress). Philadelphia, September 27th 1876. John L. Campbell, Secretary. A.T. Goshorn, Director General. Jos R. Hawley, President. Exhibition of the works of industry of all nations MDCCCLI. HRH Prince Albert President of the Royal Commission; London 1851. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. Irish Blessing. 100% Irish oats. Awarded by United States Cetennial Commission. Certificate of Award Uniformity of Granulation. Approved N.B. Critchfield, President of Department of Committee. Signed: Chas. Keith, Individual Judge. Approved: John Boyd Thacher, Chairman Executive Committee of Awards. Dated 28th June 1894. Imported from Ireland. Discover the endless possibilities of McCann’s Irish Oatmeal with our Steel Cut Irish Oatmeal. Not only do these oats make a delicious bowl of oatmeal, you can also use them for your cooking and baking needs-be sure to check out our recipe collection!; Then there are McCann's Irish Oats. If you love oats, you should be crazy about McCann's. If you're already crazy about McCann's, we understand!; If you love breakfast and want to satisfy your sweet craving while eating healthy, go for the wholesome Steel Cut Irish Oatmeal from McCann's. Nutrition-packed with hearty oats and the sweet, savory flavors of your own additions, this oatmeal will keep you full and energetic all the way until lunchtime. Turn it into a tasty and nutritionally balanced meal by adding fresh fruits.; McCann's has been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. You will easily enjoy the all-natural, whole-grain goodness that this McCann's Irish oatmeal brings to you.