Gluten free. Certified Organic by QAI. If it's organic, it's non GMO. Microwave or regular oven. Our customers have been telling us for years, Your cheese enchilada tastes as good as any I've ever eaten, even in the best Mexican restaurant. So, to make a good thing even better, we've created a whole meal by adding organic golden corn accented with green chiles, black beans and salsa. Eat and enjoy! Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys how2recycle.info. We love to hear from you amys Look for us in the soup aisle! Amy's Organic Soups. Certified 100% recycled paperboard. (This is a Frozen product)