Orange & Dried Cranberry Oatmeal with Pistachios

Orange & Dried Cranberry Oatmeal with Pistachios

422 calories10 min

Ingredients

  • dried cranberries½ cup
  • orange1
  • pistachios, unsalted¼ cup
  • whole milk4 fl oz
  • cinnamon, ground½ tsp
  • oats, quick cooking1 cup
  • pure maple syrup2 tsp
  • salt1 pinch

Nutrition Facts

  • Fats24%
  • Carbs66%
  • Proteins10%
422
Total fat12g
Net Carbs63g
Protein11g
Sugars35g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Citrus Juicer
  • Medium Saucepan
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Wash and juice orange into a medium saucepan.

    • 1 orange
  • STEP 2

    Add salt and water to the saucepan, cover, and bring to a boil over high heat. Once boiling, stir in oats, cranberries, cinnamon, and maple syrup; reduce heat to medium-low. Cover and let simmer for 3-5 minutes or until oats reach desired consistency.

    • 1 pinch salt
    • 1 ¾ cup water
    • 1 cup oats, quick cooking
    • ½ cup dried cranberries
    • ½ tsp cinnamon
    • 2 tsp pure maple syrup
  • STEP 3

    Roughly chop the pistachios.

    • ¼ cup pistachios, unsalted
  • STEP 4

    To serve, divide oats between bowls and top with pistachios and milk. Enjoy!

    • 4 fl oz (½ cup) whole milk
Orange & Dried Cranberry Oatmeal with Pistachios

Orange & Dried Cranberry Oatmeal with Pistachios

422 calories10 min

Ingredients

  • dried cranberries½ cup
  • orange1
  • pistachios, unsalted¼ cup
  • whole milk4 fl oz
  • cinnamon, ground½ tsp
  • oats, quick cooking1 cup
  • pure maple syrup2 tsp
  • salt1 pinch

Nutrition Facts

  • Fats24%
  • Carbs66%
  • Proteins10%
422
Total fat12g
Net Carbs63g
Protein11g
Sugars35g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Citrus Juicer
  • Medium Saucepan
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Wash and juice orange into a medium saucepan.

    • 1 orange
  • STEP 2

    Add salt and water to the saucepan, cover, and bring to a boil over high heat. Once boiling, stir in oats, cranberries, cinnamon, and maple syrup; reduce heat to medium-low. Cover and let simmer for 3-5 minutes or until oats reach desired consistency.

    • 1 pinch salt
    • 1 ¾ cup water
    • 1 cup oats, quick cooking
    • ½ cup dried cranberries
    • ½ tsp cinnamon
    • 2 tsp pure maple syrup
  • STEP 3

    Roughly chop the pistachios.

    • ¼ cup pistachios, unsalted
  • STEP 4

    To serve, divide oats between bowls and top with pistachios and milk. Enjoy!

    • 4 fl oz (½ cup) whole milk