Grilled Steak Wrap with Red Onion, Mixed Greens, Tomato & Blue Cheese

Grilled Steak Wrap with Red Onion, Mixed Greens, Tomato & Blue Cheese

699 calories25 min

Ingredients

  • crumbled blue cheese½ (4 oz) pkg
  • garlic1 clove
  • large flour tortillas2
  • red onion½ medium
  • spring mix (mixed greens)½ (5 oz) pkg
  • striploin (New York strip) steak¾ lb
  • tomato1
  • balsamic vinegar1 tbsp
  • black pepper¼ tsp
  • Dijon mustard½ tsp
  • extra virgin olive oil1 tsp
  • Italian seasoning¼ tsp
  • pure maple syrup½ tsp
  • salt⅜ tsp

Nutrition Facts

  • Fats48%
  • Carbs24%
  • Proteins28%
699
Total fat38g
Net Carbs38g
Protein49g
Sugars8g

Cookware

  • Measuring Spoons
  • Colander
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Grill Pan, Outdoor Grill, or Skillet
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Peel and mince garlic. Place in a medium bowl along with vinegar, oil, maple syrup, Dijon, and spices. Whisk to combine the marinade.

    • 1 clove garlic
    • 1 tbsp balsamic vinegar
    • ½ tsp extra virgin olive oil
    • ½ tsp pure maple syrup
    • ½ tsp Dijon mustard
    • ¼ tsp Italian seasoning
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 2

    Pat the steak dry with paper towels, then slice against the grain into ¼-inch thick strips. Add to the bowl with the marinade, turn to coat, and set aside.

    • ¾ lb striploin (New York strip) steak
  • STEP 3

    Meanwhile, preheat a grill pan or regular skillet over medium-high heat.

  • STEP 4

    Peel and thinly slice onion into rings.

    • ½ medium red onion
  • STEP 5

    Once the grill pan is hot, coat with oil. Transfer onions to the grill pan and cook until tender, 3-4 minutes per side.

    • ½ tsp extra virgin olive oil
  • STEP 6

    Meanwhile, wash and dry the mixed greens. (Skip if they came pre-washed.)

    • ½ (5 oz) pkg spring mix (mixed greens)
  • STEP 7

    Wash and dry tomato. Using a clean cutting board, halve tomato and thinly slice into half-moons. Transfer to a plate and season with salt and pepper; set aside.

    • 1 tomato
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 8

    When the onions are done cooking, transfer to the plate with the tomatoes.

  • STEP 9

    Place steak strips on the grill pan, and cook to desired doneness, about 1 minute per side for medium-rare. Transfer to the plate with the veggies.

  • STEP 10

    Place tortillas on a flat surface. Divide steak, onions, mixed greens, tomatoes, and blue cheese between them. Roll tightly to close and cut in half.

    • 2 large flour tortillas
    • ½ (4 oz) pkg crumbled blue cheese
  • STEP 11

    To serve, divide wraps between plates and enjoy!

Grilled Steak Wrap with Red Onion, Mixed Greens, Tomato & Blue Cheese

Grilled Steak Wrap with Red Onion, Mixed Greens, Tomato & Blue Cheese

699 calories25 min

Ingredients

  • crumbled blue cheese½ (4 oz) pkg
  • garlic1 clove
  • large flour tortillas2
  • red onion½ medium
  • spring mix (mixed greens)½ (5 oz) pkg
  • striploin (New York strip) steak¾ lb
  • tomato1
  • balsamic vinegar1 tbsp
  • black pepper¼ tsp
  • Dijon mustard½ tsp
  • extra virgin olive oil1 tsp
  • Italian seasoning¼ tsp
  • pure maple syrup½ tsp
  • salt⅜ tsp

Nutrition Facts

  • Fats48%
  • Carbs24%
  • Proteins28%
699
Total fat38g
Net Carbs38g
Protein49g
Sugars8g

Cookware

  • Measuring Spoons
  • Colander
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Grill Pan, Outdoor Grill, or Skillet
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Peel and mince garlic. Place in a medium bowl along with vinegar, oil, maple syrup, Dijon, and spices. Whisk to combine the marinade.

    • 1 clove garlic
    • 1 tbsp balsamic vinegar
    • ½ tsp extra virgin olive oil
    • ½ tsp pure maple syrup
    • ½ tsp Dijon mustard
    • ¼ tsp Italian seasoning
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 2

    Pat the steak dry with paper towels, then slice against the grain into ¼-inch thick strips. Add to the bowl with the marinade, turn to coat, and set aside.

    • ¾ lb striploin (New York strip) steak
  • STEP 3

    Meanwhile, preheat a grill pan or regular skillet over medium-high heat.

  • STEP 4

    Peel and thinly slice onion into rings.

    • ½ medium red onion
  • STEP 5

    Once the grill pan is hot, coat with oil. Transfer onions to the grill pan and cook until tender, 3-4 minutes per side.

    • ½ tsp extra virgin olive oil
  • STEP 6

    Meanwhile, wash and dry the mixed greens. (Skip if they came pre-washed.)

    • ½ (5 oz) pkg spring mix (mixed greens)
  • STEP 7

    Wash and dry tomato. Using a clean cutting board, halve tomato and thinly slice into half-moons. Transfer to a plate and season with salt and pepper; set aside.

    • 1 tomato
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 8

    When the onions are done cooking, transfer to the plate with the tomatoes.

  • STEP 9

    Place steak strips on the grill pan, and cook to desired doneness, about 1 minute per side for medium-rare. Transfer to the plate with the veggies.

  • STEP 10

    Place tortillas on a flat surface. Divide steak, onions, mixed greens, tomatoes, and blue cheese between them. Roll tightly to close and cut in half.

    • 2 large flour tortillas
    • ½ (4 oz) pkg crumbled blue cheese
  • STEP 11

    To serve, divide wraps between plates and enjoy!