Tantalise your taste buds with a fresh, nutrient-dense green veggie: broccoli. This crunchy vegetable is full of vitamins and minerals that can provide huge health benefits. Here's a few reasons why you should be eating broccoli on a regular basis.
• Vital nutrients: Broccoli is packed with high quantities of essential vitamins and minerals, providing the body with essential nutrients.
• Taste: Broccoli is incredibly versatile and adds a smoky, nutty flavour when eaten raw. When cooked, it is slightly sweet and can be coupled with a range of different ingredients.
• Versatile: Cook it, steam it, roast it, or even eat it raw - broccoli can be used in a variety of dishes and makes an excellent addition to any meal.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
34
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.37g
|
0%
|
Saturated Fat |
Amount Per serving
0.114g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
33mg
|
1%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
6.64g
|
2%
|
Dietary Fiber |
Amount Per serving
2.6g
|
9%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2.82g
|
5%
|
Calcium |
Amount Per serving
47mg
|
3%
|
Iron |
Amount Per serving
0.73mg
|
4%
|
Broccoli